Tessa Todd Morgan – Mindfulness Expert
DAILY RESET BREAK: Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase productivity
Employers and workers alike want to solve the problem of stress in the workplace, and expensive solutions abound. But did you also know that fewer than 10% of workers take advantage of corporate wellness programs?
Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, providing anyone in attendance with the ability to re-energize and re-center themselves with a DAILY RESET BREAK. This allows them to reboot their bodies, minds and spirits to be more productive and, most importantly, be well.
In this interactive presentation focused on the practice of a few simple mindfulness techniques, attendees will learn to:
- Fight fatigue and enhance focus at work and at home
- Reduce stress, increase creativity, and be more productive
- Recognize and manage “trigger moments” using emotional intelligence techniques
- Minimize afternoon crashes and cravings
- Ignore the distractions that face everyone in a screen-centric world
- Kick start a healthy mindset in order to maximize energy
- Relearn the ability to be present in the moment in order to cope with daily stresses
Along with the speech, Tessa will guide the audience through breathing exercises and light stretching to demonstrate techniques that can be used anytime, anywhere. The science behind the use of breathing exercises will illuminate how oxygen benefits both sides of the brain, freeing the logical and creative nerve centers to work together effectively, and both relaxing and energizing the body. Light stretching and yoga poses can easily be done in business attire, underscoring the benefits of the mind and body connection.
Participants leave with an understanding of the health risks of sitting for prolonged periods and the importance of taking quick breaks throughout the day so that they can be more productive and alert in the time they are at their workstations.
In addition, participants are coached to identify actions, emotions and behaviors that are not serving their interests, and are given instruction on how to eliminate that “baggage” to allow them to move forward.
We turn our computers off once a day so that they perform correctly. Why wouldn’t we give ourselves the same opportunity to emerge refreshed with a DAILY RESET BREAK?
“Creating a culture that fosters emotional intelligence and promotes overall wellness is critical to the success of any organization. Tessa Todd Morgan provided our organization with the concepts and tools we needed to break free from our unhealthy stress producing tendencies and step into a world of calm focused success. Within a few short days with our team Tessa created a ripple of positive energy that has reverberated through our organizations for months!”
Josh Witt – Director of Education Sales for North America, Tobii Dynavox
FIND YOUR TRIESSENCE: A three-part, personal growth plan for leaders or individual contributors
Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.
This program is designed to give attendees the ability to recognize and eliminate both active and passive self-sabotage, re-ignite their professional passion, and identify action steps for achieving the goals in life that they want to accomplish.
TRIESSENCE: /trī/esəns/ (noun) The perfect balance between the three elements of your true essence – physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.
After many years of training and working with business leaders, yogis, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it.
In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.
Through the use of specific, mindful tactics, attendees will learn how to:
– Recognize and eliminate instances of self-sabotage
– Identify relationships, behaviors and beliefs that are not serving attendees well
– Embrace leadership in all walks of life, professionally, as a spouse, parent or friend
– Use simple techniques to reduce stress at the office or at home
– Apply emotional intelligence to better manage themselves in everyday triggering situations
Attendees of this program will learn that they are capable of amazing things, but are also capable of subconsciously limiting their own successes. Tessa helps audiences to realize where their lives have potential for nurturing, and then gives them to tools to find results quickly.
“Tessa Morgan produced an innovative workshop for our Senior Leadership Team retreat. Over the course of the morning we learned how to better manage the stress that comes with our jobs and how to use personal development techniques to perform more effectively at work and at home. Tessa helped us uncover blindspots and identify the best ways to care for ourselves. And the team found her warm yet professional style engaging and supportive. Whether it is for senior leaders or individual contributors, I highly recommend Tessa’s approach to professional and personal development. Our group has already been incorporating many of the lessons learned during our session with her. She exceeded my very high expectations.”
Marjorie Hass, Ph.D. – President, Austin College
Value-adding breakout options:
RESET BREAKS (STAND ALONE OR ADD-ON OPTION): Reset breaks can be incorporated as an addition to the “Daily Reset Break” program or throughout the event during breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.
YOGA (ADD-ON OPTION): Improve the clarity, focus and concentration of attendees with yoga classes for anyone. Vinyasa Flow Style yoga instruction is slowed to fit all levels to guarantee all attendees are comfortable, even if they have never tried yoga.
PROGRAM EMCEE AND FACILITATION: Tessa can incorporate any all of the above programs fluidly while emceeing the event in its entirety. Planners and companies have hired her to facilitate entire on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.
TEAM BUILDING (ADD-ON OPTION): Bringing the team together through yoga by incorporating more intense yoga poses individually or through partner work is a wonderful way to leverage shared experiences to create a team bond.
Countryman headset preferred (over ear like Madonna mic) or wireless lavaliere microphone, projector and remote (compatible for a mac and SPEAKER will bring a cord as back up) with screen large enough for audience to view slides, podium or tall table for bottle/glass of water. Wireless handheld mic for questions and interaction. Pens or something to write with if attendees will not be bringing their own. A/V check onsite, time TBD prior to event. Groups with less than 40 attendees may not require microphones, to be discussed.
Client agrees to print handouts for each attendee (1-2 pages max, typically just 1 unless doing both programs). Speaker to supply client with handout no later than 2 weeks prior to event.
If adding a full-blown yoga class to the event:
Yoga mats, if available, otherwise recommend towels (large bath towels, if possible), bottles of water and hand towels for possible sweat (optional). Best if attendees dress in work out clothing. Recommend something fitted, but comfortable and that will not be too loose if they were to lean over with their head down towards the ground. Instructor will need speakers accommodating audience size and adaptor to plug in iPhone/iPod for music. Groups over 40 may require microphone. Countryman headset preferred (over ear like Madonna mic) or wireless lavaliere microphone acceptable.
Among others, these programs are ideal for addressing the following topics:
Emcee & Program Facilitation
READY TO BOOK?
Schedule a complimentary 15 minute consultation to discuss Tessa speaking at your upcoming event.
PLEASE NOTE: All times are in CENTRAL TIME ZONE, so you will need to adjust accordingly.
By clicking “next” you agree to our 24 hour cancellation policy for paid coaching calls and understand that full fee is still due to Triessence if you cancel in less than 24 hours prior to call.