Lack of attention, retention, productivity, creativity and increased stress are at an all time high!

Help your attendees fight fatigue, reduce stress, increase productivity & creativity, be more alert and gain focus!

Conquer the mid-morning or afternoon slumps by hitting the RESET BUTTON with a RESET BREAK at your next big event!

What you could expect from taking a breathing and/or stretching reset break at your event:

  • Through guided breathing exercises, attendees will gain centeredness, allowing them to have a sharper mind to retain more and learn the material deeper in their body vs. just hearing it
  •  Energize & revitalize attendees to be able to get them through the rest of the day
  •  Fosters creativity, productivity and stimulates innovation
  •  Relieves fatigue, stress, irritability, anxiety and can lower blood pressure
  •  Greater clarity, focus and concentration, which will increase efficiency and productivity
  •  Great for corporate/team bonding and camaraderie as attendees interact with one another
  •  Creates a wellness environment by taking time to help each individual personally, which leads to more comfortable and happier attendees
  •  Can provide tools to manage emotions in times of stress or when attendees are triggered
  •  Retention of attention – promotes a healthier learning environment by giving attendees the ability to stay grounded and pay more attention for the rest of the meeting
  • Set yourself apart from other events creating fun lasting memories that leave your attendees wanting more

What you could expect from taking a conference yoga reset break at your event:

  • All of the above, plus an intense workout that attendees may also find to be calming and relaxing
  • Fosters detoxification, pain relief & improved circulation to engage the attendees more
  • Added ability to push yourself beyond your limits and realize how strong you actually are
  • Heightened sense of lightness, joy and freedom

Program Descriptions for RESET BREAKS:

All programs are highly customized to the attendees and the needs for the meeting.  The following will give you an idea of the types of events that can be done, but we can customize them together to build the perfect break for your team and combine any of the options below.

JUST BREATHE BREAK:  
During this unique conference experience, attendees will learn breathing techniques to help increase oxygen to both sides of the brain to open up both the logical and creative parts of the brain.

yoga-eventsTAKE A BREATHER BREAK: 
Same as “Just Breathe” in addition to light stretching and yoga poses that can be done in business clothes to enhance the experience and help awaken their bodies to retain more knowledge.

YOGA BREAK:
Breathing exercises plus a full yoga class.  Great for all levels and can be customized for level of difficulty.

OFFICE BREAK: 
Attendees will learn stretches and breathing techniques they can take back and use at the office to increase productivity throughout the workweek.

TEAM BUILDING BREAK: 
Bringing team together through yoga either by doing more intense yoga poses individually or through partner work.

Length of Events:
Can be broken out with multiple mini breaks of 10-15 minutes throughout the day, 30 min to one hour sessions, or even ½ day workshops

Pricing:

yoga-events2Dallas based events:  Highly customized breaks starting at $500 per event

Texas based events (outside of Dallas): Highly customized breaks starting at $1,000 per event, plus travel and expenses

Non-Texas based locations: Highly customized breaks starting at $1,500 per event, plus travel and expenses

A/V needs:

Wireless lavalier microphone, speakers accommodating audience size and adaptor of choice for playing iPhone/iPod for music.

OR A/V can be brought onsite and provided by TRIESSENCE for additional charge.  Pricing based on group size, please call for specifics.

Optional Add-Ons:

TRIESSENCE can provide additional add-ons depending on your needs such as yoga mats, towels, bottles of water, exercise bands, etc. with YOUR COMPANY logo or TRIESSENCE’s logo for an additional charge.  Pricing based on number of units.  Call for specific pricing.


“My original motivation for incorporating a Yoga Break at our company-wide retreat was to offer an out-of-the-box team-building activity for our group.  Little did I know it would be such a highlight of our retreat!  Our team talks about it to this day, and we’ve since incorporated TRIESSENCE Corporate Yoga twice a week at our office.

Tessa was so mindful of the different levels of fitness represented in the group, and effortlessly customized the class to meet each one.  In addition to the benefits that each attendee got out of the session, it cleared our minds to be so much more productive for the rest of our meetings. In fact, I find myself (selfishly) wishing the conferences I attend throughout the year offered Yoga Breaks!  I definitely recommend it.” 

Christa Haberstock – see:a·gen·cy

YOGA BEFORE YOUR BIG WEDDING DAY!

Breathing, stretching and/or yoga breaks are also great for weddings! Have your wedding party get into the right frame of mind and relax and have fun together the day before or morning of your big day! Great way to calm and ease your mind. Local Dallas weddings are $250 a class. Call or email for specific wedding party yoga class pricing for all other locations.

Stereotypes about bringing yoga and breathing breaks to your meeting:

Yoga is only for fit, young people so my group won’t be able to do yoga:
Yoga is a great workout for all body shapes and sizes. There are modifications for beginners and more advanced stages in poses for more advanced students. The same benefits for yoga apply to teenagers as they do for senior adults.

Yoga and breathing/meditation is all about some sort of religion or something my attendees don’t believe in:
TRIESSENCE’s style of yoga and meditation is all about breathing and body movement and not about any religion.  The best thing we can do when we are wanting to learn more or when we are stressed is to pay attention to our breathing.

Yoga is just for women, we have a mostly male audience:
There is a growing population of men that are taking advantages of the benefits of yoga. Men find the ability to let go of the daily grind to be beneficial and a great stress reliever. Many athletes find yoga to be helpful in increasing their flexibility, strengthening, but it also helps them to avoid injuries.

This is not a flexible group, there’s no way we can do yoga:
yoga-events3By doing yoga, you will actually increase your flexibility. Yoga is not about how far you can go into a pose. It’s about continuing to come back to your mat to gain strength and increase flexibility and by doing it at your event it could encourage your attendees to continue yoga in their personal life, which will only benefit your company.

Yoga is only for people who can do all those crazy poses and put their leg back behind their head:
Yoga is for everyone, even beginners. Everyone had to start somewhere and one of the most exciting things about yoga is there is always a new pose to strive for and a deeper level to achieve.

To schedule a breathing, stretching and/or yoga break at your next event, please call 214-208-2974, email info@findyourtriessence.com, submit the form below or contact the agency or bureau representative that sent you to our site.

Why bring yoga to your corporation?

      • Increases clarity, productivity and energy for employees
      • Decreases the number of employee sick days
      • Relieves fatigue, stress, insomnia, depression, irritability and anxietyphysical
      • Lessens employee turnover rate
      • Reduces office drama
      • Fosters creativity
      • Leads to happier employees
      • Promotes a healthier environment
      • Lowers health insurance rates through wellness initiatives (outcome dependent upon your employees commitment and response)

 

What you could expect from yoga classes:

      • Increased energy, strength, flexibility and balance (men, that goes for you too and it could even help your golf or tennis game or any other activities you might do!)
      • Greater clarity, focus and concentration including the ability to still and quiet your mind
      • Added ability to push yourself beyond your limits and realize how strong you actually are
      • Heightened sense of lightness, joy and freedom
      • Aides in the focus on breathing that can also benefit you in everyday life – relieve stress and lower blood pressure
      • An intense workout that you may also find to be calming and relaxing
      • Fosters detoxification, pain relief, injury prevention, improved circulation, increased muscle tone and weight loss
      • Promotion of interdependence between mind, body and spirit – TRIESSENCE has been known to be achieved during yoga sessions

”Having Tessa come and do classes at our building is such a great amenity to have for our tenants.  The convenience of having yoga onsite versus having to go elsewhere for classes is a huge advantage for all of us.  I believe it is a big stress reliever for everyone and I leave feeling energized after each class.  I highly recommend it for your company or building!”

Elizabeth Costello Chavez – Tenant Services Coordinator, Comerica Bank Tower

Stereotypes about yoga:

Yoga is only for fit, young people:

Yoga is a great workout for all body shapes and sizes. There are modifications for beginners and more advanced stages in poses for more advanced students. The same benefits for yoga apply to teenagers as they do for senior adults.

Yoga is all about some sort of religion or something I don’t believe in:

This style of yoga is a power Vinyasa flow. It is all about breathing and body movement and not about any religion.

Yoga is just for women:

There is a growing population of men that are taking advantage of the benefits of yoga. Men find the ability to let go of the daily grind to be beneficial and a great stress reliever. Many athletes find yoga to be helpful in increasing their flexibility, strengthening, but it also helps them to avoid injuries.

I am not flexible, there’s no way I can do yoga:

By doing yoga, you will actually dramatically increase your flexibility.  Yoga is not about how far you can go into a pose.  It’s about continuing to come back to your mat to gain strength and increase flexibility.

Yoga is only for people who can do all those crazy poses and put their leg back behind their head:

Yoga is for everyone, even beginners. Everyone had to start somewhere and one of the most exciting things about yoga is there is always a new pose to strive for and a deeper level to achieve.

What to bring to yoga classes:

      • Yoga mat or towel if practicing on carpet (mandatory)
      • Bottle of water (recommended)
      • Large towel to cover mat if you tend to sweat a lot (optional)
      • Small towel to wipe sweat, if desired (optional)
      • Props: blocks or straps (optional)

 

When and where corporate yoga classes can take place:

Corporate yoga classes can take place before or after work, during lunch or any other time that is convenient during the workday or evening. Corporate yoga classes can be held in conference rooms, onsite gyms or in a large space between cubicles (so pretty much anywhere we can find the space!).

Pricing:

If employees are paying: $100 for pre-paid 10 class pack (valid for 6 months from date of purchase) or $15 drop in class rate

If employer is paying: Call for specific pricing, group classes start at $100

Payment must be received onsite or paid online prior to each yoga class.  

Gift certificates are available for purchase.

To schedule a trial class at your organization, please call 214-208-2974, email info@findyourtriessence.com or complete the form below.

Courtesy of: Workout Trends

Why private yoga sessions:

        • The ability to work on poses in the privacy of your own home or private location and have the range of options of learning the basics as a beginner to breaking down and enhancing specific poses that you find challenging if you are a regular practitioner
        • Can serve as yoga tutoring to help you learn proper alignment to better prepare you for studio classes
        • Increases creativity, productivity and energy
        • Relieves fatigue, stress, insomnia, depression, irritability and anxiety
        • Reduces illnesses
        • Increased energy, strength, flexibility and balance (men that goes for you too and it could even help your golf or tennis game or any other activities you might do!)
        • Greater clarity, focus and concentration including the ability to still and quiet your mind
        • privateyogaAdded ability to push yourself beyond your limits and realize how strong you actually are
        • Heightened sense of lightness, joy and freedom
        • Aides in the focus on breathing that can also benefit you in everyday life – relieve stress and lower blood pressure
        • A customized and personalized intense or easier workout that you may also find to be calming and relaxing
        • Fosters detoxification, pain relief, injury prevention, improved circulation, increased muscle tone and weight loss
        • Promotion of interdependence between mind, body and spirit – TRIESSENCE has been known to be achieved during yoga sessions

“I used to joke with my husband that I really wanted to be friends with yoga, but we just couldn’t seem to get along.  I tried different yoga classes and styles for over a decade before finally finding a happy place on my mat with Tessa Todd.  She has a gift for taking the pose and breaking it down for all levels, whether it’s your first time or your thousandth her words help you get where you’d like to go.  Her gentle instruction makes the class enjoyable but still challenging.  Tessa is the first truly accessible yoga instructor I’ve come across, her thoughtful approach eased my worries about practicing when injured, showing me how to modify for my personal needs, talking me through poses that just felt “weird”.  Yoga and I are now best buddies and I’m extremely grateful to Tessa for that gift that keeps on giving.”

Diane Roe – Dallas, Texas 

“In practicing yoga with Tessa, I’ve learned that not only is yoga a great workout, but by increasing flexibility, strength and stamina it has improved my golf game and endurance in cycling.”

Todd Darby – Former College Baseball Player and Avid Golfer & Cyclist

Stereotypes about yoga:

Yoga is only for fit, young people:
Yoga is a great workout for all body shapes and sizes. There are modifications for beginners and more advanced stages in poses for more advanced students. The same benefits for yoga apply to teenagers as they do for senior adults.

Yoga is all about some sort of religion or something I don’t believe in:
This style of yoga is a power Vinyasa flow. It is all about breathing and body movement and not about any religion.

Yoga is just for women:
There is a growing population of men that are taking advantage of the benefits of yoga. Men find the ability to let go of the daily grind to be beneficial and a great stress reliever. Many athletes find yoga to be helpful in increasing their flexibility, strengthening, but it also helps them to avoid injuries.

I am not flexible, there’s no way I can do yoga:
By doing yoga, you will actually dramatically increase your flexibility.  Yoga is not about how far you can go into a pose.  It’s about continuing to come back to your mat to gain strength and increase flexibility.

Yoga is only for people who can do all those crazy poses and put their leg back behind their head:
Yoga is for everyone, even beginners. Everyone had to start somewhere and one of the most exciting things about yoga is there is always a new pose to strive for and a deeper level to achieve.

What to bring to your private yoga class:

privateyoga2You are welcome to bring your own mat, towel, yoga props (blocks or straps) and bottle of water.  Otherwise, all can be provided for you.

Pricing:

$100 hour (Up to 5 people, $20 each additional participant)

Payment must be received onsite or paid online prior to each private yoga class.  Gift certificates are available for purchase.

To schedule a private session, please call 214-208-2974, email info@findyourtriessence.com or complete the form below.