Friday Meditation Ramble

I had the privilege of coaching a professor today that has a background in Emotional Intelligence as well and we had a nice chuckle over how we all know the things we need to be doing and all of the incredible benefits of doing them, but sometimes we just need that accountability piece to make sure we take good care of ourselves! I needed it a little too much, I think, considering I had a coach for about 6 years back in the day!

When I find myself struggling to do what I know will serve me so well, I like to ask myself two questions: A) What is it going to cost me if I don’t do it? B) How will it serve me if I do? (aka how will it better my health? my life? how will it better me to live at my fullest potential, and to be my best to those around me and better serve others)

Same could go for if you are getting ready to do something you know is not so good for you, but A) What will it cost me if I do? B) How will it serve me if I don’t?

Many years ago, I had worked myself up to meditating 30 mins 2 x a day (I know, I know, wow, those were the days…I think the whites in my eyes were literally radiating light!) and I’ve gone through phases where it’s dropped off to none at all. I’ve been back on the 15 minute bandwagon recently vs. just a few minutes and upped it to 20 mins today. Hopefully, this will be my sweet spot 😉

Sometimes it takes us at least 15 minutes to settle down to get to where we can get to that perfect relaxed state that we only need to be in for a short bit to where our body and mind will remember and the benefits speak for themselves. I was amazed in my yoga practice last night how much more focused I was and able to literally just be doing yoga vs. planning out my evening or daydreaming about tomorrow during class.

Breath is life. Breath is healing. Breath is a natural medicine. It’s the #1 thing to relive anxiety. We would all be absolutely lying if we said that we don’t have two minutes, much less 20 minutes a day we could give ourselves. (Seriously, the things we spend time on these days…you don’t wanna get me started…) I can’t think of a better gift we could give ourselves.

I challenge you (if you are not already) to see what happens when you give yourself two minutes a day of quiet with only you and your breath. You just might want to up it to 5 in a week. Then 10. And, who knows, maybe 20. The cool thing is, you just might start to crave it like it’s your little YOU time every single day where you get to take a mini vacation. Coolest thing EVER is you are also giving your heart, lungs, blood pressure, internal organs and STRESS a vacation as well. And, guess what happens then? You can actually concentrate, be present with others and what you are doing and slow down that exhausting chatter going on in your mind.

End ramble… Cheers to a happy and healthy weekend!

Tessa Morgan

P.S. Want to meditate, but always wondered how and have questions or concerns/fears around it? I’ve been there! Email me, I’d be happy to give you some quick tips!  I’m also happy to announce that my website has a new facelift with new programs and video if you’d like to check it out, just hit the “HOME” button above.

Interview and new materials




Hello everyone!

It’s been a while since we’ve posted here at TRIESSENCE, so we wanted to give an update.  Our website has a new look with new video and resources.  Check out Tessa Morgan’s new SPEAKING TOPICS and NEW VIDEO.

We also wanted to share that Tessa was excited to be mentioned on last week.  Here is a link to THE ARTICLE here if you’d like to check it out.  It was a great discussion on mindfulness and organizational performance.

We’ve got a new calendar system in place as well for booking personal growth and life coaching sessions.

If interested in services, but you’d like to learn more, please feel free to sign up for a complimentary consultation call that can be found at the bottom of THIS PAGE.

Thanks so much for tuning in and we will try to get better about posting more soon 🙂

Geniecast Press Release


TRIESSENCE is excited to announce that Tessa Todd Morgan has been added to Geniecast as one of their speakers for live, two-way broadcasts versus having to have an event to make a great meeting possible. Tessa loves that this is a fabulous way to make her speeches available to more audiences since it makes meetings and hiring speakers so much more affordable.

Here is a copy of the press release:

For Immediate Release
Media Contact:
(940) 320-9471

Dallas, Texas (July 20, 2016) — Professional speaker, Tessa Morgan has joined the Geniecast marketplace to deliver Stress Relief and Personal Development expertise to global audiences. Geniecast is the world’s largest online marketplace of thought leaders, speakers, experts and consultants, all available via live, two-way video broadcast.

The Geniecast marketplace has almost 1,000 different programs led by more than 800 “Genies” who are experts in a variety of topics ranging from customer service and business best practices to leadership and other trending industry topics. Genies include individuals who are members of the CPAE Speaker Hall of Fame and speakers who were named to’s list of Great Leadership Speakers for Your Next Conference. Former Yahoo! Executive Tim Sanders, sales guru Jack Daly and New York Times best-selling author Dan Buettner are among the Genies available on With Geniecast, education, board meetings and business development become more affordable and accessible.

Tessa Morgan is offering several programs on Geniecast including: Stress Relief, Reset Break, Life Coaching 101 and Find Your Triessence where individuals and leaders can learn to be less stressed so they can live out their greatness! Learn more at

About Tessa Morgan

Tessa Todd Morgan is the Founder of TRIESSENCE and DAILY RESET BREAK, a certified yoga instructor, professional speaker, accredited trainer in Emotional Intelligence and a life coach. Tessa has been in the professional speaking, training and consulting industry since 2003 and has worked with hundreds of well-known speakers, celebrities and trainers from around the globe.

Tessa has always known that she wanted to do something to help others. After having the privilege of working with famous keynote speakers and celebrities for many years, she realized that she enjoyed putting the right person on stage that could influence and inspire audiences around the world. Tessa has had the privilege of getting to work with people such as Dr. Oz, Mick Fleetwood, Geena Davis and Suze Orman.

Then, Tessa saw that she also wanted to be able to be the one to directly help others, so now her greatest passion in life is to help others live their lives to their fullest potential. Tessa is passionate about helping people recognize their roadblocks and blind spots and helping them create and achieve goals to get them on their desired path. Tessa’s favorite thing to do is health and wellness speaking engagements to help her audiences learn the tools and techniques to get reset, re-energized and re-engaged so they can be more productive and less stressed in the workplace and back home, which ultimately brings them more joy in their lives.

What Would Having Tessa Morgan Speak At Your Next Event Do?

new headshotWhat would having Tessa Morgan speak at your next event do?

Relieve stress for starters!  Check out the “HOME” page above for a quick sample video if you haven’t seen it yet!


With the explosion in usage of the internet and social media on computers, cell phones and tablets, attention span and retention are at an all-time low! This program is the perfect tool to have your attendees get the most out of your conference!  Your attendees will leave feeling educated, refreshed and energized!

In her stress relief speech, your attendees will learn the tools and techniques they need to:

  • Fight fatigue, enhance focus and gain centeredness at the office and back home
  • Reduce stress, increase creativity and be more productive
  • Manage emotions when triggered with Emotional Intelligence techniques to improve their reactions

Your team will also learn how to maximize their health naturally and nutritionally to help:

  • Heal their body from any nutritional deficiencies and maintain a healthy weight with natural supplementation for healthy aging and healthy foundations
  • Reduce stress and any stress related disease symptoms, balance blood sugar to minimize afternoon crashes and control cravings
  • Kick start a new path to a healthy lifestyle in order to maximize their energy

Your team will learn how to take care of themselves nutritionally, physically and emotionally in times of stress and busyness at the office or back home, so they can be less stressed and more productive.    

Tessa also offers other personal development topics that can be found in the “mental” section of this site and she can also just come break up long meetings and events with Reset Breaks!

Wanna hear what other groups are saying about having Tessa speak at their event?  CLICK HERE TO FIND OUT!

For more info or to check availability for your next event, please contact or call 940-320-9471.


Happy Earth Day & How I’ve Used Natural Resources To Feel Great!

What if you could feel the best you’ve ever felt by getting all you need from what nature can provide for us?

A year 1/2 ago, I had an experience that changed my health, which then changed my life and I will be forever grateful.

This is how I used to feel:

  • My nickname was STRESSA (thank you, Wendi ;))
  • Once upon a time, I had more stomach ulcers than the doctor could count and major digestive issues.  You name it, I had it.  Plus, I was quite the opposite of regular, if you know what I mean 😉
  • I had allergies, headaches all the time and migraines were pretty common as well
  • A little TMI, sorry, but cramps and PMS were really bad too.
  • I used to get sick a couple of times a year.
  • I had aches and pains in my body that I couldn’t describe.  Sometimes I would say it just feels like “my bones hurt”
  • I had times where I was depressed and didn’t really feel like getting out of bed in the morning.

After finding out that nature holds the key to our health, now:

  • I am less stressed than I’ve ever been in my life.
  • My digestive issues have completely worked themselves out and for the first time in my ENTIRE life, I am regular.  I know, again, TMI, but you don’t know how exciting this is for me 🙂
  • My allergy issues, headaches and migraines are pretty much non-existent or very rare
  • After one week of finding this solution, a fun time of the month came upon me and I had NO cramps or PMS!  Come to find out, once I gave my body all the things it was starving for, I felt great even during that time when normally I would feel awful!
  • I haven’t been sick or taken any medications for illness this whole entire year 1/2 and am happy to say that I am on zero prescriptions.
  • I have no more random aches and pains in my body.
  • Along with coaching help, with the nutrients I am now getting in my body and getting a sustained release vitamin b in my system all day long, I can no longer even imagine having that feeling of not wanting to get out of bed.

So, what is this awesome solution that I found?  

Well, I had tried all kinds of vitamins and supplements before and nothing had ever worked for me.  Then, my friend introduced me to Shaklee. Shaklee has been around since the 60’s and I remembered my mom taking some of their vitamins when I was younger.

So, after one week of putting good and pure natural supplementation in my body, my life was changed and I will never be without my Shaklee because I feel like a new person.

It dawned on me a few months ago, it only makes sense for me to add this on as a division of my business because:

A) I am all about health and wellness
B) I love helping people live their lives to their fullest potential and we can’t do that unless we feel at our best and
C) I want to share this with as many people as I can so they can have the same experience that I did and feel great and I love having the unique opportunity to help others start their own health and wellness home business if they choose to do that side of it as well.

In honor of Earth Day I chose to take this time to share about Shaklee because:

  1. I love that Shaklee was the first company in the world to be certified Climate Neutral in 2000 and planted more than 1,000,000 trees in their Million Trees Million Dreams campaign.
  2. I love that they have safe and “green” cleaners that I use to clean my home and I no longer get headaches when cleaning and can always breathe even when I’m using them.
  3. I love that their facial products, soaps and shampoo are all natural and paraben free and I know that I’m getting good nutrients seeping into my skin when I use them.
  4. I love that Olympian athletes can use their products because they are pure and love that there have been 121 medals earned by world class athletes that are fueled by Shaklee.
  5. I love that even astronauts trust Shaklee and that Commander Scott Kelly took his Shaklee vitamins into space with him and that I get to hear him and his brother Mark speak at the upcoming Shaklee conference in Orlando this August.
  6. I love that Shaklee has a whole weight loss program designed to help people get to their ideal weight without putting things in their body that are bad for them or starving themselves in order to get there.
  7. I love that I have a friend who has gotten off of 10 prescription medications since being on Shaklee.
  8. I love that there’s something for everyone in EVERY budget and that they even have a multi-vitamin for like $12 a month.
  9. I love that they offer targeted solutions and there are so many success stories to help with anything ranging from heart health to high cholesterol to high blood pressure to diabetes to fibromyalgia to asthma & allergies.
  10. I love that they have a kids vitamin line and that I recently have been able to help a client have her son be able to concentrate more in school and have great focus results!

So, I’m publicly announcing that TRIESSENCE has teamed up with Shaklee as an independent distributor.


And, due to the huge range of products that Shaklee has to offer, I’m offering a complimentary consultation call to anyone that is interested in learning more and finding out what could help you possibly feel the best you ever have.  We can chat about any health concerns you might have or if you are more concerned with preventative health and I can give you some options to choose from based on your budget.

Feel free to contact me or complete the following form to schedule the complimentary consultation:

In case you have any interest in browsing on your own, my site is:

CLICK HERE to subscribe to my monthly Shaklee health newsletter

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Photo credit:  Hal Samples