I don’t know about where you are, but here in Texas, we have seen nothing but rain for a while now and I’m gettin a little stir crazy. So, this afternoon I decided to give myself a RESET BREAK by looking at these amazing Aspens I captured in CO on Kebler Pass ☀️
The beautiful thing about nature is even just looking at a picture or especially a video (below!) can calm us ? Great for stress relief and a wonderful way to practice mindfulness!
Studies have been done where students who took a walk in nature vs ones that walked in the city before testing scored significantly better and even looking at a photo did the same trick! So, I may not be able to get outside much this weekend (although I hope I can!), but we can still take time to soak in the beauty even from the indoors ?
Happy weekend to all ?
Enjoy!
Tessa Todd Morgan