Category Archives: Physical, Mental and Spiritual

Brand New TRIESSENCE Corporate Training Center Now Open in Dallas, Texas!

Posted on by
Reply

Need a unique experience for your team to help them bond, while learning how to lower stress and increase productivity? Then, we’ve got the workshop for you!

Here’s a 3 minute video sharing what it’s all about:

TRIESSENCE corporate training center offers unique workshop experiences to help companies find better work/life balance by taking better care of themselves physically, mentally and spiritually.

Tessa Todd Morgan covers topics such as stress relief, mindfulness, emotional intelligence, personal growth, professional development and optimism.

Let TRIESSENCE help you and your team live your life to the fullest!

How about creating a unique mindfulness experience at your next event?

Posted on by
Reply

Tired of the same ole, same ole at your meetings and events? Tessa Todd Morgan professional speaker here and I’d love to help!

After working with and representing speakers and celebrities for 10 years, I started my own company 6 years ago to create experiences that I thought were lacking at meetings and events. 

I love to get real. Think mindfulness, optimism, stress relief, work/life balance, personal growth, emotional intelligence and yoga all wrapped up into one package. Yep, that’s me. I love helping people live their lives to their fullest potential.

Wanna check it out for yourself? Here’s my new speaking demo video I’ve just launched below. Let me know if I can help break up the same ole, same ole at your next event. I might could even bring Matilda the Mindfulness Mobile with me from Dallas, Texas. You’ll have to watch the video to get to meet her 😉

Nature. It does a body good.

Posted on by
Reply

I don’t know about where you are, but here in Texas, we have seen nothing but rain for a while now and I’m gettin a little stir crazy. So, this afternoon I decided to give myself a RESET BREAK by looking at these amazing Aspens I captured in CO on Kebler Pass ☀️

The beautiful thing about nature is even just looking at a picture or especially a video (below!) can calm us ? Great for stress relief and a wonderful way to practice mindfulness!

Studies have been done where students who took a walk in nature vs ones that walked in the city before testing scored significantly better and even looking at a photo did the same trick! So, I may not be able to get outside much this weekend (although I hope I can!), but we can still take time to soak in the beauty even from the indoors ?

Happy weekend to all ?

Enjoy!

Tessa Todd Morgan

Own Your Day With Mind – Focus – Me!

Posted on by
Reply

How can we use mindfulness to own our day?  MIND – FOCUS – ME

1. MIND – first thing in the morning we need to do something to get our mind right. BEFORE checking email. Before reading texts. Before anything! It could be prayer, meditation, stretching, visualizing, setting an intention for the day, having coffee quietly or even just sitting outside. Something that makes you feel good to get the day going on the right path. Then, when we go to check the emails or texts our mind is already in a good place and can we can react better.


2. FOCUS – we need to determine our non negotiable 1-3 items that absolutely must get done that day and when we will set aside “focus time” that day to get them done. Again, non negotiable. When will you set aside all distractions and only focus on those 1-3 things until they are completed? We can’t spend the entire day without distraction, but we can set aside a couple of hours in our day if we are honest with ourselves and let others know when we are available for interruptions outside of those hours.  That may mean no cell phone or email during that time!  We WILL SURVIVE, I promise!


3. ME – we need to pick something every single day for “me time” to take care of ourselves and increase our TRIESSENCE, which is taking care of ourselves physically, mentally and spiritually. Just one little thing a day in one of those areas is wonderful and if we pick an area we typically don’t tend to focus on it will help us find our own unique perfect balance until our TRIESSENCE grows and that’s when we find the sweet reward of finding more joy, fulfilling relationships, success and love than we ever thought possible. The cool thing is you can mix it up the next day so you won’t get tired of trying to form some new habit because you can be as creative as you want and keep changing it up, but the bonus is in doing that it WILL become a habit! That is, taking care of YOU.

That is being mindful. That is owning your day. That is work/life balance.  

MIND. FOCUS. ME.

Would you be willing to give it a go?  If not, what is holding you back?  You are worth it! You deserve it!  Your body, mind, spirit and productivity will thank you for it 🙂

Hope you have a safe and wonderful holiday!  Happy 4th of July!

Tessa Todd Morgan

Happy holidays from TRIESSENCE!

Posted on by
Reply

TRIESSENCE hopes you find ways to stay in parasympathetic mode through the holiday season. Here are some tips from Tessa Morgan and new event manager, Rachel Merriman.

We are excited that Rachel has joined the team!  To learn more about her, you can visit our about page HERE.

HAPPY HOLIDAYS from the TRIESSENCE TEAM!!!

Friday Meditation Ramble

Posted on by
Reply

I had the privilege of coaching a professor today that has a background in Emotional Intelligence as well and we had a nice chuckle over how we all know the things we need to be doing and all of the incredible benefits of doing them, but sometimes we just need that accountability piece to make sure we take good care of ourselves! I needed it a little too much, I think, considering I had a coach for about 6 years back in the day!

When I find myself struggling to do what I know will serve me so well, I like to ask myself two questions: A) What is it going to cost me if I don’t do it? B) How will it serve me if I do? (aka how will it better my health? my life? how will it better me to live at my fullest potential, and to be my best to those around me and better serve others)

Same could go for if you are getting ready to do something you know is not so good for you, but A) What will it cost me if I do? B) How will it serve me if I don’t?

Many years ago, I had worked myself up to meditating 30 mins 2 x a day (I know, I know, wow, those were the days…I think the whites in my eyes were literally radiating light!) and I’ve gone through phases where it’s dropped off to none at all. I’ve been back on the 15 minute bandwagon recently vs. just a few minutes and upped it to 20 mins today. Hopefully, this will be my sweet spot 😉

Sometimes it takes us at least 15 minutes to settle down to get to where we can get to that perfect relaxed state that we only need to be in for a short bit to where our body and mind will remember and the benefits speak for themselves. I was amazed in my yoga practice last night how much more focused I was and able to literally just be doing yoga vs. planning out my evening or daydreaming about tomorrow during class.

Breath is life. Breath is healing. Breath is a natural medicine. It’s the #1 thing to relive anxiety. We would all be absolutely lying if we said that we don’t have two minutes, much less 20 minutes a day we could give ourselves. (Seriously, the things we spend time on these days…you don’t wanna get me started…) I can’t think of a better gift we could give ourselves.

I challenge you (if you are not already) to see what happens when you give yourself two minutes a day of quiet with only you and your breath. You just might want to up it to 5 in a week. Then 10. And, who knows, maybe 20. The cool thing is, you just might start to crave it like it’s your little YOU time every single day where you get to take a mini vacation. Coolest thing EVER is you are also giving your heart, lungs, blood pressure, internal organs and STRESS a vacation as well. And, guess what happens then? You can actually concentrate, be present with others and what you are doing and slow down that exhausting chatter going on in your mind.

End ramble… Cheers to a happy and healthy weekend!

Tessa Morgan

P.S. Want to meditate, but always wondered how and have questions or concerns/fears around it? I’ve been there! Email me, I’d be happy to give you some quick tips! tessa@findyourtriessence.com  I’m also happy to announce that my website has a new facelift with new programs and video if you’d like to check it out, just hit the “HOME” button above.

Interview and new materials

Posted on by
Reply

 

 

 

Hello everyone!

It’s been a while since we’ve posted here at TRIESSENCE, so we wanted to give an update.  Our website has a new look with new video and resources.  Check out Tessa Morgan’s new SPEAKING TOPICS and NEW VIDEO.

We also wanted to share that Tessa was excited to be mentioned on Inc.com last week.  Here is a link to THE ARTICLE here if you’d like to check it out.  It was a great discussion on mindfulness and organizational performance.

We’ve got a new calendar system in place as well for booking personal growth and life coaching sessions.

If interested in services, but you’d like to learn more, please feel free to sign up for a complimentary consultation call that can be found at the bottom of THIS PAGE.

Thanks so much for tuning in and we will try to get better about posting more soon 🙂

Geniecast Press Release

Posted on by
Reply

genie

TRIESSENCE is excited to announce that Tessa Todd Morgan has been added to Geniecast as one of their speakers for live, two-way broadcasts versus having to have an event to make a great meeting possible. Tessa loves that this is a fabulous way to make her speeches available to more audiences since it makes meetings and hiring speakers so much more affordable.

Here is a copy of the press release:

For Immediate Release
Media Contact:
TRIESSENCE
info@findyourtriessence.com
(940) 320-9471

Dallas, Texas (July 20, 2016) — Professional speaker, Tessa Morgan has joined the Geniecast marketplace to deliver Stress Relief and Personal Development expertise to global audiences. Geniecast is the world’s largest online marketplace of thought leaders, speakers, experts and consultants, all available via live, two-way video broadcast.

The Geniecast marketplace has almost 1,000 different programs led by more than 800 “Genies” who are experts in a variety of topics ranging from customer service and business best practices to leadership and other trending industry topics. Genies include individuals who are members of the CPAE Speaker Hall of Fame and speakers who were named to Inc.com’s list of Great Leadership Speakers for Your Next Conference. Former Yahoo! Executive Tim Sanders, sales guru Jack Daly and New York Times best-selling author Dan Buettner are among the Genies available on Geniecast.com. With Geniecast, education, board meetings and business development become more affordable and accessible.

Tessa Morgan is offering several programs on Geniecast including: Stress Relief, Reset Break, Life Coaching 101 and Find Your Triessence where individuals and leaders can learn to be less stressed so they can live out their greatness! Learn more at geniecast.com/tessa-morgan.

About Tessa Morgan

Tessa Todd Morgan is the Founder of TRIESSENCE and DAILY RESET BREAK, a certified yoga instructor, professional speaker, accredited trainer in Emotional Intelligence and a life coach. Tessa has been in the professional speaking, training and consulting industry since 2003 and has worked with hundreds of well-known speakers, celebrities and trainers from around the globe.

Tessa has always known that she wanted to do something to help others. After having the privilege of working with famous keynote speakers and celebrities for many years, she realized that she enjoyed putting the right person on stage that could influence and inspire audiences around the world. Tessa has had the privilege of getting to work with people such as Dr. Oz, Mick Fleetwood, Geena Davis and Suze Orman.

Then, Tessa saw that she also wanted to be able to be the one to directly help others, so now her greatest passion in life is to help others live their lives to their fullest potential. Tessa is passionate about helping people recognize their roadblocks and blind spots and helping them create and achieve goals to get them on their desired path. Tessa’s favorite thing to do is health and wellness speaking engagements to help her audiences learn the tools and techniques to get reset, re-energized and re-engaged so they can be more productive and less stressed in the workplace and back home, which ultimately brings them more joy in their lives.

What Would Having Tessa Morgan Speak At Your Next Event Do?

Posted on by
Reply

new headshotWhat would having Tessa Morgan speak at your next event do?

Relieve stress for starters!  Check out the “HOME” page above for a quick sample video if you haven’t seen it yet!

 

With the explosion in usage of the internet and social media on computers, cell phones and tablets, attention span and retention are at an all-time low! This program is the perfect tool to have your attendees get the most out of your conference!  Your attendees will leave feeling educated, refreshed and energized!

In her stress relief speech, your attendees will learn the tools and techniques they need to:

  • Fight fatigue, enhance focus and gain centeredness at the office and back home
  • Reduce stress, increase creativity and be more productive
  • Manage emotions when triggered with Emotional Intelligence techniques to improve their reactions

Your team will also learn how to maximize their health naturally and nutritionally to help:

  • Heal their body from any nutritional deficiencies and maintain a healthy weight with natural supplementation for healthy aging and healthy foundations
  • Reduce stress and any stress related disease symptoms, balance blood sugar to minimize afternoon crashes and control cravings
  • Kick start a new path to a healthy lifestyle in order to maximize their energy

Your team will learn how to take care of themselves nutritionally, physically and emotionally in times of stress and busyness at the office or back home, so they can be less stressed and more productive.    

Tessa also offers other personal development topics that can be found in the “mental” section of this site and she can also just come break up long meetings and events with Reset Breaks!

Wanna hear what other groups are saying about having Tessa speak at their event?  CLICK HERE TO FIND OUT!

For more info or to check availability for your next event, please contact info@findyourtriessence.com or call 940-320-9471.