Personal Growth Coaching, Personal/Professional Development Coaching, Health/Wellness/Weight Coaching, Relationship Coaching & Anxiety Coaching Sessions

If you want to better yourself, live your life to your fullest potential, help get your passion back or stop self-sabotaging yourself, your relationships or your greatness, then having a life coach might be just for you! We will look at what gets in the way of you living out your greatness or having the most fulfilling relationships and grow from there.

Other reasons coaching might be a good fit for you:

• Can provide a simple 3 step process to better care for yourself physically, mentally and spiritually
• Learn the top 5 personal development techniques to help you live your life to your fullest potential
• Reprogramming of the subconscious mind in order to break habits and make significant lasting changes
• Increase productivity, while lowering stress and anxiety
• Offers guidance for those desiring a change in their career path or retired individuals not knowing what is next
• Aids in improving relationships, working through challenges, forgiveness or can provide a safe place for couples or individuals to move on in a loving and healthy way
• Great for anyone who would love to be in a relationship, but struggle to find the right person for them
• Teaches techniques that can help you to maintain emotions when triggered by others or brought on by stress
• Get to the root cause of depression and find relief to bring more joy into your life
• Helps with problem solving when facing financial stressors
• Work through forgiveness of yourself or others
• Provides direction in helping you learn how to live out your life purpose
• You have goals you want to achieve that you’ve been talking about forever, but nothing ever gets done and you are feeling stuck
• Opportunity to set up health and wellness goals and work towards building a healthier lifestyle for yourself that you stick to
• Can support weight loss & nutrition goals to feel great and have more energy
• Coaching actually has the ability to get down to the core issues of what is going on underneath that keeps you from doing what you desire and accomplishing your goals
• All coaching sessions are 100% confidential and provided in a very safe environment. You will never be forced to share anything you are not willing to, although, the more honest you are, the better the results usually are

“The life coaching is where I am getting the biggest benefits. Tessa has allowed me to overcome the fears of being who I was born to be. Through being able trust Tessa and being vulnerable with her, I am able to move forward onto the biggest project of my life. I feel like I am right where I am suppose to be and moving forward with each session.”   

Hal Samples – Photographer/Filmmaker

Where coaching can take place:

Serving the world via phone or video platforms. We have two coaches who can discuss meeting face to face in the East Texas area also at our corporate office in Rusk, Texas.

MEET THE COACHES:

Tessa Todd Morgan – Founder & CEO

Tessa Todd Morgan is a mindfulness expert, personal growth coach and accredited trainer in Emotional Intelligence. As the Founder and CEO of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness.

In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman. Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.

In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress using personal growth, optimism and mindfulness techniques.

After getting her degree and studying Criminal Justice and Business Management, Tessa completed a four-year leadership development program at the Center for Authentic Leadership where she received her coaching training and enjoyed working with entrepreneurs from around the world.

Shortly thereafter, Tessa received her accreditation in Emotional Intelligence for Personal Leadership from the Institute for Health and Human Potential. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves.

After being a yoga instructor for years and not always loving the intimidation that can come for others and some of the teachings around it, Tessa now incorporates her expertise by leading  corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments using what she calls mindful movement.

Janna Stock – Certified Weight and Life Coach

Since 1986, Janna has worked in the IT industry. She started as a computer programmer, but her outstanding communications skills and outgoing personality pulled her away from programming and into a Business Analyst role. As a Business Analyst, she coached clients through the process of identifying their working pain points and other system needs while gathering the details to create a solid system design.

After becoming a mom in 1996, Janna stayed home with her kids. During this time, she informally coached her friends and kids through life’s challenges. Over time she realized that anxiety was an extremely prevalent and debilitating emotion that impacted so many she knew and loved. Janna wanted to help. She always knew she had a bigger purpose.

After returning to work as a Business Analyst in 2015, Janna continued to investigate career opportunities looking for the career she had always dreamed would help her help others. She finally found the perfect fit. She became a certified life coach with the Life Coach School. Though the certification process, Janna learned how our thoughts drive all our feelings and actions. These thoughts/feelings/actions then create all the results in our life. So, no matter life’s challenges, when you change your thoughts you change your life.

Janna believes that once you recognize your thoughts/feelings and how they impact your life, you can achieve anything. Feelings like anxiety don’t need to stop you from your dreams. You acknowledge it, control our thoughts around it and move on. Janna’s passion lies in helping moms heal their relationship with their adult children. 

Working with Janna:

As a life coach, Janna helps her clients manage their emotions and mindset while they navigate situations like:

• Family stress and chaos
• Tense parent/child conversations
• Setting and holding loving boundaries

She starts with an issue presented by her client and helps break it down into manageable parts.

Janna takes a no-nonsense approach with action steps, identifying obstacles and strategies and defining the thought process needed to help her clients bring joy and love back into their lives. 

Janna believes managing your thoughts are vitally important. We believe our thoughts to be facts and that they aren’t optional. These thoughts keep us stuck in a loop of mindset drama and actions.  Janna helps her clients Trap and Replace the mindset drama so they can confidently reach their goal of improving their relationships.

With a small shift in perspective, you can reduce your stress and improve your relationships.

OR, to get your coaching questions answered you can complete the form below, email us at info@findyourtriessence.com or give us a call at (469) 665-9399.