Mindfulness, Stress Relief & Personal Development Workshops at the TRIESSENCE retreat center in East Texas OR Tessa Todd Morgan can bring a workshop experience or keynote speech to your event WORLDWIDE!
If you want to better yourself, live your life to your fullest potential, be more optimistic, help get your passion back or stop self-sabotaging yourself, your relationships or your greatness, then attending a workshop might be just for you! We will look at what gets in the way of you living out your greatness and grow from there.
We offer individual retreats, or you can bring your team for a great bonding and team building experience. We will help you get reset, refreshed, re-energized and re-engaged. You can walk away with an action plan to take better care of yourself physically, mentally and spiritually.
You can come to TRIESSENCE, or, you can bring Tessa Todd Morgan to your event and have her create a mindfulness experience for you. She loves to help design the perfect day with mindfulness and optimism in mind for optimal growing, sharing and learning.
In addition to the topics and programs covered on our SPEAKING PAGE
OPTIMISM – STRESS RELIEF – MINDFULNESS – EMOTIONAL INTELLIGENCE – PERSONAL GROWTH – BURNOUT – RESILIENCe – WORK/LIFE BALANCE
Tessa can provide additional coaching on the following in a customized workshop setting:
- Guidance in lowering stress and increasing productivity
- Finding better work/life balance
- Hands on practice using mindfulness techniques
- Looking at ways to be more optimistic
- Aids in improving relationships
- Teaches techniques that can help you to maintain emotions when triggered by others or brought on by stress
- Option to have a deeper dive retreat that offers reprogramming of the subconscious mind in order to break habits and make significant lasting changes
- Look at ways to bring more joy into your life, while nurturing your mental health
- Work through forgiveness of yourself or others
- Provides direction in helping you live our life to the fullest by finding more physical, mental and spiritual balance
- See blind spots and areas where you may be stuck
- Opportunity to set up health and wellness goals and work towards building a healthier lifestyle for yourself that you can stick to
Optional: Tessa can add mindful movements (stretching) and mindful breathing to create a peaceful and mindful atmosphere during your event. Breath alone can be such a gift when it can be used to get us out of fight or flight mode and engage our parasympathetic system (rest and digest/rest and restore). She also incorporates healthy meals at TRIESSENCE retreat center using local catering and is happy to help with menu selections for your event creating mindful food choices to help with optimal learning and energy for attendees.
“I attended one of Tessa’s workshops and it was absolutely wonderful! The information and interactive activities were so valuable to me personally. I’m so very grateful that I was able to be a part of it. I will definitely attend other workshops that Tessa conducts. She is delightful and an excellent presenter. Thank you for sharing your knowledge!”
– Becky – Fort Worth, Texas
“I attended this retreat this past weekend and it was one of the best things I could have done for myself. Tessa is an amazing coach and the magic of the property just added to the experience.”
– Pam – Dallas, Texas
“Last weekend I went to Triessence and the experience was above and beyond anything I expected. Tessa’s property is amazing and very welcoming. The alone time you get to have, just helps your soul so deeply. I have never been so at peace and relaxed in my life, especially at my age when the world is crazy and your schedule is crazy, and you just never take time for yourself. I recommend Triessence 100%! I wish I could go every weekend haha! Do yourself a favor, and do this for YOU!!!”
– Sunny – Tyler, Texas
To be notified of upcoming retreats in East Texas, to bring your team for a full day retreat at TRIESSENCE retreat center or to have Tessa Todd Morgan customize a retreat at your event, please complete this form: