Tessa Todd Morgan – Mindfulness Expert
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DAILY RESET BREAK: Attendees can take mindful control of their daily lives using easy optimistic ways to reduce stress and increase productivity
ARE YOU READY to take a mindfulness journey to purposefully reset, renew and get re-energized?
Employers and workers alike want to solve the problem of stress in the workplace, and expensive solutions abound. But did you also know that fewer than 10% of workers take advantage of corporate wellness programs?
Tessa Todd Morgan offers simple tools that can help anyone to manage daily stress in minutes, providing anyone in attendance with the ability to re-boot and re-center themselves with a DAILY RESET BREAK. This allows them to reboot their bodies, minds and spirits to be more productive and, most importantly, be well.
In this interactive presentation focused on the practice of a few simple mindfulness techniques, attendees will learn to:
- Fight fatigue and enhance focus at work and at home
- Become more optimistic
- Reduce stress, increase creativity, and be more productive
- Recognize and manage “trigger moments” using emotional intelligence techniques
- Make new decisions that lead to being more resilient for burnout prevention
- Ignore the distractions that face everyone in a screen-centric world
- Kick start a healthy mindset in order to maximize energy
- Relearn the ability to be present in the moment in order to cope with daily stresses
Click on Inc. above to see an article where Tessa Todd Morgan was quoted discussing Human Behavior and Organizational Performance using Mindfulness Techniques on Inc.com
Along with the speech, Tessa can guide the audience through breathing exercises and light stretching to demonstrate techniques that can be used anytime, anywhere. The science behind the use of breathing exercises will illuminate how oxygen benefits both sides of the brain, freeing the logical and creative nerve centers to work together effectively, and both relaxing and energizing the body. Light stretching and yoga poses can easily be done in business attire, underscoring the benefits of the mind and body connection.
Participants leave with an understanding of the health risks of sitting for prolonged periods and the importance of taking quick breaks throughout the day so that they can be more productive and alert in the time they are at their workstations.
In addition, participants are coached to identify actions, emotions and behaviors that are not serving their interests, and are given instruction on how to eliminate that “baggage” to allow them to move forward.
We turn our computers off once a day so that they perform correctly. Why wouldn’t we give ourselves the same opportunity to emerge refreshed with a DAILY RESET BREAK?
“Our employees had been asking for a speaker to discuss stress management in the workplace. Tessa Todd Morgan tackled that topic and more with her captivating presentation. Employees were very engaged, participated in the exercises, and left with valuable tools to use going forward. Tessa is a dynamic presenter and connected to the audience with her authenticity, knowledge, and humor. I would definitely recommend her!”
Karen Delaney – Director of Human Resources, NBCUniversal
FIND YOUR TRIESSENCE: A three-part, personal growth plan for leaders or individual contributors
Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware.
This program is designed to give attendees the ability to recognize and eliminate both active and passive self-sabotage, re-ignite their professional passion, and identify action steps for achieving the goals in life that they want to accomplish by using optimism and mindfulness.
TRIESSENCE: /trī/esəns/ (noun) The perfect balance between the three elements of your true essence – physical, mental and spiritual. Aligning these three states results in happiness, fulfilling relationships, health, success, love and joy.
After many years of training and working with business leaders, yogis, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it.
In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace.
Through the use of specific, mindful tactics, attendees will learn how to:
– Recognize and eliminate instances of self-sabotage
– Identify relationships, behaviors or beliefs that are not serving attendees well
– Make new decisions in order to live out your greatness you were born to be!
Attendees of this program will learn that they are capable of amazing things, but are also capable of subconsciously limiting their own successes. Tessa helps audiences to realize where their lives have potential for nurturing, and then gives them to tools to find results quickly.
Value-adding breakout options:
RESET BREAKS (STAND ALONE OR ADD-ON OPTION): Reset breaks can be incorporated as an addition to either of Tessa’s programs or throughout the event during breaks, along with content modules. 10-15 minute segments can be customized to each client’s agenda and objectives.
MINDFUL MOVEMENT OR YOGA (ADD-ON OPTION): Improve the clarity, focus and concentration of attendees with yoga classes for anyone. Vinyasa Flow Style yoga instruction is slowed to fit all levels to guarantee all attendees are comfortable, even if they have never tried yoga. Can also opt for a more basic “mindful movement” class.
PROGRAM EMCEE AND FACILITATION: Tessa can incorporate either of the above programs fluidly while emceeing the event in its entirety. Tessa can facilitate on-stage production while integrating TRIESSENCE and DAILY RESET BREAKS throughout.
TEAM BUILDING (ADD-ON OPTION): Bringing the team together through yoga by incorporating more intense yoga poses individually or through partner work is a wonderful way to leverage shared experiences to create a team bond. Partner and group sharing exercises can also be used for team building during speeches.
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These programs are great for training in:
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Mindfulness Productivity Burnout Overcoming Anxiety Employee Engagement Time Management Professional Development Professional Growth Change Team Building Empowerment Health Wellness Empathy Self-Care Mental Health |
Optimism Stress Relief Resilience Transformation Emotional Intelligence Work/Life Balance Personal Development Personal Growth Leadership Self Awareness Motivational / Inspirational Yoga / Fitness Meditation Emcee & Program Facilitation Self-Management Spirituality |