To all my friends out there that think they can’t do yoga, please think again!
If you’ve never seen the popular video of the guy who couldn’t even walk and started doing yoga and all of the amazing progress that he made, check it out here:
And for any of you that aren’t quite to the point of checking out a class and have hesitations about whether you could do it or not, here is a very beginner 30 minute video below that I made for my uncle last week to help with his balance. Maybe it could help you see that you too can do yoga!
As I always tell my students, if you literally just sat on your mat the entire class and paid attention to your breathing, you’d be doing a great service to your body and mind.
When is the last time you just sat quietly and took deep, healing breaths? Your body and mind deserve it!