Brand New TRIESSENCE Corporate Training Center Now Open in Dallas, Texas!

Posted on July 30, 2019 by Tessa Todd Morgan

Need a unique experience for your team to help them bond, while learning how to lower stress and increase productivity? Then, we’ve got the workshop for you!

Here’s a 3 minute video sharing what it’s all about:

TRIESSENCE corporate training center offers unique workshop experiences to help companies find better work/life balance by taking better care of themselves physically, mentally and spiritually.

Tessa Todd Morgan covers topics such as stress relief, mindfulness, emotional intelligence, personal growth, professional development and optimism.

Let TRIESSENCE help you and your team live your life to the fullest!

How about creating a unique mindfulness experience at your next event?

Posted on March 5, 2019 by Tessa Todd Morgan

Tired of the same ole, same ole at your meetings and events? Tessa Todd Morgan professional speaker here and I’d love to help!

After working with and representing speakers and celebrities for 10 years, I started my own company 6 years ago to create experiences that I thought were lacking at meetings and events.

I love to get real. Think mindfulness, optimism, stress relief, work/life balance, personal growth, emotional intelligence and yoga all wrapped up into one package. Yep, that’s me. I love helping people live their lives to their fullest potential.

Wanna check it out for yourself? Here’s my new speaking demo video I’ve just launched below. Let me know if I can help break up the same ole, same ole at your next event. I might could even bring Matilda the Mindfulness Mobile with me from Dallas, Texas. You’ll have to watch the video to get to meet her 😉

Own Your Day With Mind – Focus – Me!

Posted on July 3, 2018 by Tessa Todd Morgan

How can we use mindfulness to own our day? MIND – FOCUS – ME

1. MIND – first thing in the morning we need to do something to get our mind right. BEFORE checking email. Before reading texts. Before anything! It could be prayer, meditation, stretching, visualizing, setting an intention for the day, having coffee quietly or even just sitting outside. Something that makes you feel good to get the day going on the right path. Then, when we go to check the emails or texts our mind is already in a good place and can we can react better.

2. FOCUS – we need to determine our non negotiable 1-3 items that absolutely must get done that day and when we will set aside “focus time” that day to get them done. Again, non negotiable. When will you set aside all distractions and only focus on those 1-3 things until they are completed? We can’t spend the entire day without distraction, but we can set aside a couple of hours in our day if we are honest with ourselves and let others know when we are available for interruptions outside of those hours. That may mean no cell phone or email during that time! We WILL SURVIVE, I promise!

3. ME – we need to pick something every single day for “me time” to take care of ourselves and increase our TRIESSENCE, which is taking care of ourselves physically, mentally and spiritually. Just one little thing a day in one of those areas is wonderful and if we pick an area we typically don’t tend to focus on it will help us find our own unique perfect balance until our TRIESSENCE grows and that’s when we find the sweet reward of finding more joy, fulfilling relationships, success and love than we ever thought possible. The cool thing is you can mix it up the next day so you won’t get tired of trying to form some new habit because you can be as creative as you want and keep changing it up, but the bonus is in doing that it WILL become a habit! That is, taking care of YOU.

That is being mindful. That is owning your day. That is work/life balance.

MIND. FOCUS. ME.

Would you be willing to give it a go? If not, what is holding you back? You are worth it! You deserve it! Your body, mind, spirit and productivity will thank you for it 🙂

Hope you have a safe and wonderful holiday! Happy 4th of July!

Tessa Todd Morgan