Tag Archives: yoga instructor

Geniecast Press Release

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genie

TRIESSENCE is excited to announce that Tessa Todd Morgan has been added to Geniecast as one of their speakers for live, two-way broadcasts versus having to have an event to make a great meeting possible. Tessa loves that this is a fabulous way to make her speeches available to more audiences since it makes meetings and hiring speakers so much more affordable.

Here is a copy of the press release:

For Immediate Release
Media Contact:
TRIESSENCE
info@findyourtriessence.com
(940) 320-9471

Dallas, Texas (July 20, 2016) — Professional speaker, Tessa Morgan has joined the Geniecast marketplace to deliver Stress Relief and Personal Development expertise to global audiences. Geniecast is the world’s largest online marketplace of thought leaders, speakers, experts and consultants, all available via live, two-way video broadcast.

The Geniecast marketplace has almost 1,000 different programs led by more than 800 “Genies” who are experts in a variety of topics ranging from customer service and business best practices to leadership and other trending industry topics. Genies include individuals who are members of the CPAE Speaker Hall of Fame and speakers who were named to Inc.com’s list of Great Leadership Speakers for Your Next Conference. Former Yahoo! Executive Tim Sanders, sales guru Jack Daly and New York Times best-selling author Dan Buettner are among the Genies available on Geniecast.com. With Geniecast, education, board meetings and business development become more affordable and accessible.

Tessa Morgan is offering several programs on Geniecast including: Stress Relief, Reset Break, Life Coaching 101 and Find Your Triessence where individuals and leaders can learn to be less stressed so they can live out their greatness! Learn more at geniecast.com/tessa-morgan.

About Tessa Morgan

Tessa Todd Morgan is the Founder of TRIESSENCE and DAILY RESET BREAK, a certified yoga instructor, professional speaker, accredited trainer in Emotional Intelligence and a life coach. Tessa has been in the professional speaking, training and consulting industry since 2003 and has worked with hundreds of well-known speakers, celebrities and trainers from around the globe.

Tessa has always known that she wanted to do something to help others. After having the privilege of working with famous keynote speakers and celebrities for many years, she realized that she enjoyed putting the right person on stage that could influence and inspire audiences around the world. Tessa has had the privilege of getting to work with people such as Dr. Oz, Mick Fleetwood, Geena Davis and Suze Orman.

Then, Tessa saw that she also wanted to be able to be the one to directly help others, so now her greatest passion in life is to help others live their lives to their fullest potential. Tessa is passionate about helping people recognize their roadblocks and blind spots and helping them create and achieve goals to get them on their desired path. Tessa’s favorite thing to do is health and wellness speaking engagements to help her audiences learn the tools and techniques to get reset, re-energized and re-engaged so they can be more productive and less stressed in the workplace and back home, which ultimately brings them more joy in their lives.

How To Leave Work Behind This Holiday Season

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tess(r)

Last night, during a yoga class I was taking, I was reminded of a blog I wrote last year for the Institute for Health and Human Potential.  Getting prepared for the holidays can be such a stressful time trying to figure out how to get all of your work done before you leave the office and how to set yourself up to not be really stressed when you return.

You can read the article with my suggestions of how to set yourself up for the holidays here:  How to leave work behind this holiday season

With all of the hustle and bustle, sometimes we just need to take time to slow down.  We’re going to get done what we are going to get done, but the key is to try and stay as calm as we can through the whole experience and stay present and enjoy ourselves and this season with friends and family.

My yoga instructor last night was having us inhale and say the word “slow” to ourselves and exhale and say the word “down” to ourselves.  I thought that was another helpful tip for the holidays.

Here’s wishing you all a safe, peaceful, loving and joyful holiday season and a HAPPY NEW YEAR!

Until next year…

I Used to be Absolutely Paralyzed by Fear

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ontheothersideoffear

I used to be absolutely paralyzed by fear.  I did nothing that deep down inside I was yearning to do.

Had you told me I was insecure, I would have laughed at you and told you that you were crazy.

And then I learned that I was so incredibly insecure and absolutely paralyzed by fear.  Like possibly one of the most insecure and terrified people out there.

My worst nightmare would have been for you to put me in front of a room or at a “club” and ask me to dance.  I felt so stupid because I grew up performing all of my life.  Therefore, it would have had to have been perfect.  I couldn’t play music or sing because it would have to be good enough to be on stage.

I couldn’t be a yoga teacher because I would never be good enough and besides, “I had no idea what I was doing” anyway.  I couldn’t be a life coach because I was too afraid that I wouldn’t be able to help anyone and I certainly couldn’t start my own business because it could fail.

I was afraid of truly giving myself 100% in a relationship and being vulnerable, open and honest and loving someone completely and allowing someone to love me because I was afraid of getting hurt.  That fear had me walk all over people and end up hurting them instead.

Once I knew the truth, it literally set me free.  It became a challenge for me to face each one head on and you know what?!?!  While some have been harder than others, most have been so much fun and freeing that they bring so much joy in my life.

As of today, I am a business owner.  I am a life coach.  I am a yoga instructor.  I am a dance teacher.  I am taking guitar lessons.  I am writing.  I am happy.  I have so much joy in my life.  I am vulnerable.  My heart is open and full of love to be shared.

When I’m taking guitar lessons and my instructor asks me to sing along at the same time to take my mind off what I’m doing with the guitar, I’m absolutely petrified and my voice shakes, but I choose to do it anyway.

As a recovering perfectionist, I am able to laugh at myself when I mess up in a dance class, when I pause in a yoga class because I have no idea where I want to take my students next or say something that sounds completely ridiculous (to me) or I get tongue tied.

And I’ll tell you one thing I do know for certain…it’s a much more enjoyable, joyful life than the one I lived before.  I’d rather sound and look like a total moron and be having the time of my life than be absolutely paralyzed by fear and doing nothing.  A paralyzed life is one based in misery.  Trust me, I’ve been there.

When I feel the fear come up now I am able to catch it and make a decision to shift into knowing that I can do anything I set my mind to and enjoy the ride along the way.

You can do absolutely anything you want to do if you make a decision to face the fear and take the first step.  Then the second.  And then the third.  Each step along the way shows you that you can take the other.  You really do just have to take the first step.

The fact that I’m writing a blog is a miracle in itself.  I’ve always said that I write like a 5th grader.  But, you know what, who cares, I will continue to write from my heart and whether or not I’m writing it just for myself or something may strike a chord for one person and speak to you, then for that I am so grateful.

I’d like to challenge you to start doing something you’ve been talking about doing that you might be afraid to do.  Pick up an instrument, write the book, get a new job, start dating, start working out or have that difficult conversation you’ve been needing to have.

Say what you mean and mean what you say.  Have the courage to say “I’m sorry” or the courage to say “I love you” even if you cry a little or your voice shakes.  And trust me, mine shakes ALOT.  And then peace and joy quickly follow for myself and hopefully others.

You too have something to say or share with others and beauty inside of you that is just dying to get out and shine.  Let your beautiful light shine.  As Kyle Bidlack (one of the most beautiful friends that I have) always signs off saying and I wish this to each and every one of you beautiful souls…  Shine On… (actually for you Mr. Bidlack, that’s shine on… 😉 thank you my amazing friend)

Everything you want is on the other side of fear.
– George Addair